Keto Meal Planner
Plan your week. Shop with less waste. Track your routine.
Build daily or weekly plans around your calorie range, prep-time preference, exclusions, and low-carb target. No account is required; your plans, favorites, shopping progress, and meal logs stay on your device.
Plan with flexibility
- Plan from 120 curated keto recipes, every one included without a subscription.
- Save schedules, pin meals, swap one meal, undo replacements, and adjust portions.
- Keep accepted plans and reuse a saved plan when it fits your week.
Shop and track
- Combine ingredients across meals and portions into one shopping list.
- Keep shopping checkmarks and mark pantry items you already have.
- Log meals from recipe details and look back at the calories and carbs you logged.
- Optionally write body weight and dietary energy to Apple Health with your permission.
Free and Premium
Without a subscription: every recipe, daily and weekly plans, shopping lists, cooking, pantry ideas, meal logging and up to three saved plans. Monthly or yearly Premium adds Today following a saved plan, unlimited saved plans, progress charts and recipe PDFs. If your first install is version 4.0 or later, weekly plans fill days 1 to 3 without Premium, with three meal swaps a day, and sharing the shopping list is part of Premium; people who used the app before 4.0 keep full weeks, unlimited swaps and list sharing. Any introductory offer and final renewal terms are shown by Apple before purchase.
Important nutrition notice
Recipe nutrition values are estimates; for the curated recipes they are calculated per serving from USDA ingredient data. The app is an informational planning tool, not medical advice, and cannot determine whether a plan will produce ketosis or a health outcome. Consult a qualified healthcare professional before making significant dietary changes.