Keto Meal Planner
Plan your week. Shop with less waste. Track your routine.
Build daily or weekly plans around your calorie range, prep-time preference, exclusions, and low-carb target. No account is required; your plans, favorites, shopping progress, and meal logs stay on your device.
Plan with flexibility
- Browse 500 recipes free or unlock the complete 10,000+ recipe library.
- Save schedules, pin meals, swap one meal, undo replacements, and adjust portions.
- Keep accepted plans and reuse a saved plan when it fits your week.
Shop and track
- Combine ingredients across meals and portions into one shopping list.
- Keep shopping checkmarks and mark pantry items you already have.
- Log meals from recipe details and review calorie and macro estimates.
- Optionally write body weight and dietary energy to Apple Health with your permission.
Free and Premium
Free includes 500 recipes, up to three saved meal plans, shopping lists, and nutrition tracking. Monthly or yearly Premium unlocks the full recipe library, unlimited plans, advanced filters, progress insights, and recipe PDF export. Any introductory offer and final renewal terms are shown by Apple before purchase.
Important nutrition notice
Recipe nutrition and serving values are source estimates. The app is an informational planning tool, not medical advice, and cannot determine whether a plan will produce ketosis or a health outcome. Consult a qualified healthcare professional before making significant dietary changes.